The training is made up of basic training with thorough. Rules for International Wushu Taolu Competition International Wushu Federation November 2005. Apparatus used in Wushu (Taolu and Sanshou), with their Specification. Role of Coach, Types of Coach, Element Training Sessions- Warm up, General. Maintenance, Basic Techniques of shooting: Beginners faults and correction, Lesson. At the beginning endurance is the most common weakness. Weaknesses could be technique, strength, endurance, flexibility, a specific jump, etc.
Do you want to compete in wushu?Īre you just doing wushu for health and fitness? Or are you already doing an other sport (gymnastics, breakdance, capoeira etc) and just want to learn a few wushu moves? Stay realistic, set your goals high, but not too high. First of all, you have to define a goal.Watch out for the symptoms of over training and cut back if necessary. A lot of intermediate wushu practitioners make the mistake to choose an advanced routine, which can lead to over training within just a few days. Whether you choose a beginners or an advanced routine, depends on your current fitness and your goals. Wushu Training Routines In order to get good at, you will need a proper training routine.
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